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Workshops, seminars and short courses
 

Wellness Classes:
QiGong (Chi Kung)

 

 

 

 

 

 

 

 

Qi Gong, a branch of Traditional Chinese Medicine, is the skillful practice of guiding and inducing the body's Qi or vital energy to revitalize and restore optimum health.http://www.shiatsucanada.com/public/workshops/sunTreeStand.jpg

The Wudang Hun Yuan Qigong Regulations, are a set of 10 repetitive movement meditations to cleanse, transform, replenish and balance the practitioners physical, emotional and spiritual energies.

Implemented in several Chinese hospitals, to restore and improve health, they are highly adaptable to any fitness level.

Course Instructor:

Donna Oliver is a Medical Qigong Therapist certified by the International Institute of Medical Qigong and instructor of Chinese Internal Martial and Healing Arts. She has trained under some of the most prominent Practitioners in North America and China since 1988 and co-runs the Tai Chi and Meditation Centre in Toronto.


Course Details:

Course Dates: 
Tuesdays February 10 - March 10, 2015: 4:45pm - 5:45pm

or
Tuesdays April 7 - May 5, 2015: 5:00pm - 6:00pm

or
Tuesdays May 19 - June 16, 2015: 5:00pm - 6:00pm

Location: Shiatsu School of Canada and SSC Acupuncture Institute
455 Spadina Ave., Suite 300 (Spadina & College)


Cost:
5 Classes for $50.00 (+hst)

Registration:
Please call 416.323.1818 EX.23 to register for this course. 


Cancellation Policy:
Cancellations two weeks prior to the course start date will result in a $35 cancellation fee. Cancellations after that date will not receive a refund.

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Wellness Classes:
Applied Mindfulness Meditation

This mindfulness meditation course is for those who want to reconnect with themselves and learn basic mindfulness meditation techniques. You will become familiar with mindfulness meditation and experience how it can be a support for you in your everyday life as well as in your work life. 

Mindfulness is a clinically proven practice that provides you with the life-skills needed to manage your emotions, tension and thoughts in order to experience more peace, stress relief and joy.
 

You will receive guided instruction through a series of mindfulness meditation practices, as well as practical exercises to bring mindfulness into everyday life. You will learn to focus the mind and to be more mindful with yourself and others.

Mindfulness Meditation helps you to:

  • reduce stress
  • know yourself better
  • have more compassion with yourself and others
  • increase your awareness
  • change “negative” thinking patterns
  • cultivate a non-judgmental attitude
  • increase your immune system
  • feel inner peace  

 

Course instructor:

Sabine Buhlmann is a life coach and meditation teacher. She studied life coaching at the Institute of Applied Psychology of the University of Zurich, Switzerland. She also completed a three year program in Transactional Analysis, an approach that combines psychology and psychotherapy. With more than a decade of experience Sabine now integrates Mindfulness Meditation into her life coaching process. She attained her Applied Mindfulness Specialist certificate at the University of Toronto. She’s also a yoga teacher, trained and certified through the International Sivanda Yoga Vedanta Centre.

Course Details:

Dates: Mondays March 2 - 30, 2015: 5:00pm - 6:30pm

Cost:
5 Sessions for $75 (+hst)

or

Dates: Mondays March 2 - April 6, 2015 (no class March 16, 2015): 12:00pm - 1:00pm

Cost:
5 Sessions for $50 (+hst)

Registration: Please call 416.323.1818 EX.23 to register for this course.  Limited to 10 participants.

Cancellation Policy:
Cancellations two weeks prior to the course start date
will result in a $35 cancellation fee. Cancellations after that date will not receive a refund.