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Wellness Classes: QiGong (Chi Kung)

Qi Gong, a branch of Traditional Chinese Medicine, is the skillful practice of guiding and inducing the body's Qi or vital energy to revitalize and restore optimum health.

The Wudang Hun Yuan Qigong Regulations, are a set of 10 repetitive movement meditations to cleanse, transform, replenish and balance the practitioners physical, emotional and spiritual energies.

Implemented in several Chinese hospitals, to restore and improve health, they are highly adaptable to any fitness level.

Course instructor:

Donna Oliver is a Medical Qigong Therapist certified by the International Institute of Medical Qigong and instructor of Chinese Internal Martial and Healing Arts. She has trained under some of the most prominent Practitioners in North America and China since 1988 and co-runs the Tai Chi and Meditation Centre in Toronto.

Course Details:

Cost: 10 Sessions for $100 (+gst)

Optional Dates:
Wednesdays, September 23rd to November 25th, 2009: 5pm to 6pm

Registration: Please call 416.323.1818 EX.23 to register for this course.  Minimum enrollment is required to run these courses.